Are you wanting changes to your life or you may want a little support in creating the authentic life you are seeking?

Counselling is an option to offer reflection on you life and to look for life tools in continuing to support you.

Some areas I offer support with are:

* Anxiety
* Trauma
* Depression
* General concerns

Change can take time. I see my role is to create a safe space for you to explore trust and safety.  Exploring your boundaries and setting your own limits. In these sessions there are several ways we can work together. I work at a pace that is directed by you and assisting you in overcoming areas that may be blockages or focusing on issues that are impacting on your potential to live the life you are meant to. I see my role as supporting you without judgement and with unconditional positive regard. I incorporate CBT, mindful movement, mindfulness, yoga nidra as methods to supporting you.

Medicare offers a rebate of $74.50.

If you are on a current mental health care plan you can access up to 10 sessions per calendar year.  For assistance with speaking you can download a letter to take to you GP or contact me directly for more information.

Professional Supervision

Professional Supervision is also an option for those people wanting to seek support in their professional and career development.

Following a model of supervision but also inviting you to explore critical reflection to your practice - we can explore a space that is safe to develop to your potential.

Foundations Counselling Centre
7/521 Beams Rd, Carseldine QLD 4034
To make an appointment please phone 07) 
3263 9132